Today’s episode is a slow down and chill session. I know you need one. We could all use one this time of year – or throughout the busy holiday season. If you don’t need it now, you will at some point in the next 8 weeks so here it is. Come back to it as needed! Heck, you can set this bad boy on replay and give yourself a solid hour if you really wanted to! The beauty of the meditation is you can listen to it while you work, while you drive, or while you nap! Hey, subconscious engagement is a real thing.
The Maker’s Meditation
December is a crazy time of year for most retail business owners – especially makers who sustain their businesses without a team or company behind them. The holiday season is no joke and self care usually takes even more of a back seat than usual. When you need to work the most, you need to self-care the most, too. It’s not easy but it’s necessary. I hope this maker’s mediation will help alleviate at least 4 minutes of stress from your season.
Designed to help you chill – while also reminding you that you are doing the best you can. I truly believe you are at least trying to do the best you can, and you probably actually are! Set to some calming piano music, this meditation will instantly soothe your seasonal stresses and maybe even make you laugh! Laughter is its own sort of therapy, right?
Enjoy it once or many times. Play it as many times as needed! You’ve got it forever in your pocket now.
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